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Foundations: Wellbeing & sleep
Foundations: Wellbeing & sleep version history
‹ General Info| Version | 6.38.0.5089961 (3 variants) |
| Updated | 1 month ago |
| Changelog | Thanks for choosing Koa Foundations to nurture your mental wellbeing! In this latest version, we've introduced Managing bad days, a new activity focused on managing health symptoms associated with chronic illness or pain. While bad days are inevitable, there are strategies you can learn to lessen their impact and navigate them more effectively. Do you have any questions or comments? We’d love to hear from you. Reach out at [email protected] |
| Version | 6.37.0.5088739 |
| Updated | 2 months ago |
| Changelog | Explore the latest from Koa Foundations in our newest update! We’re excited to introduce a new activity designed to foster a healthier workplace. This can help you understand the root causes of bullying and offers practical steps for prevention. Have feedback or questions? We’d love to hear from you. Email us at [email protected]. |
| Version | 6.36.0.5087405 |
| Updated | 2 months ago |
| Changelog | Thanks for choosing Koa Foundations to nurture your mental wellbeing! In this latest version, we've introduced a new activity focused on understanding trauma, which aims to provide insights into what it is, what it looks like and how to find support if you or a loved one is experiencing trauma. Questions or Comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.35.0.5086356 |
| Updated | 3 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! In this version, we’ve added a new activity about Post traumatic stress disorder (PTSD) so you can learn more about what it is, what it can look and feel like, and how to get help if you feel you’re struggling. Questions or Comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.34.0.5085634 (3 variants) |
| Updated | 5 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! We are continuing to update our library to bring you relevant activities and programs. Questions or Comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.33.0.5084530 (2 variants) |
| Updated | 5 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! In this version, we’ve added content unique to people who travel for work. We’ve also added 2 personalized skills to help you manage your relationships while you’re away and for maintaining healthy habits. Check out the new Spotlight section once you’ve completed a short questionnaire to help us tailor the app more to you. Questions or Comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.32.0.5082844 (3 variants) |
| Updated | 6 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! In this version, you’ll find a new activity about bullying in the workplace. You'll also notice that we’ve added skills for you to work towards when you choose a focus area. Questions or Comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.31.0.5079971 (3 variants) |
| Updated | 7 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! You could favorite an activity whilst completing it and in this latest version we have added the additional ability to favorite an activity once you have completed it. We have also added a new activity explaining the wellbeing check-in and why it could be helpful for you. If you have any questions or comments then we’d love to hear from you. Email us at [email protected] |
| Version | 6.30.0.5078245 |
| Updated | 8 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! In this version, we have added new completion pages, you will find them after finishing your programs or activities. If you're an active user, check out the new Privacy Policy and Terms and Conditions. Questions or comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.29.0.5076689 (3 variants) |
| Updated | 8 months ago |
| Changelog | Thanks for using Koa Foundations to support your mental wellbeing! In this version, we’ve added a new program by our in-house psychologist Tania Johnston about learning how to be more assertive. If you enjoy this one, stay tuned, we have more like it coming. If you’re an active user, check out the new Privacy Policy and Terms and Conditions. Questions or comments? We’d love to hear from you. Email us at [email protected] |
