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Foundations: Wellbeing & sleep
Foundations: Wellbeing & sleep version history
‹ General Info| Version | 6.8.0.5034539 (3 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations to support your mental wellbeing! We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in. Questions or comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.7.0.5033506 (3 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release we’ve added a new program on prioritizing called ‘Get things done’. Don’t forget to check out the Wellbeing check-in to track your wellbeing progress. Questions or comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.6.0.5032425 (3 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release we’ve added 2 new sleep stories as well as several yoga videos to try out. Don’t forget to check out the new Wellbeing check-in to track your wellbeing progress. Questions or comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.5.1.5031552 (3 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release we’ve added a new program by our in-house psychologist, Dr. Claire Vowell to help you change the way you feel when you’re struggling with low mood. We’ve also included a new wellbeing assessment to help you track your wellbeing progress. Questions or comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.4.0.5029257 |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release we’ve added 5 new programs based on relationship science by Dr. Abi Millings to help support romantic relationships. Questions or comments? We’d love to hear from you. Email us at [email protected] |
| Version | 6.2.1.5028209 (2 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release we’ve added a new program about work-related stress. We’ve also added in some new focus areas where you’ll find activities related to Burnout and how to thrive at work. Questions or comments? We’d love to hear from you. Email us [email protected] |
| Version | 6.2.0.5027513 (2 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! Based on popular demand, we’ve added new sleep stories to Foundations. Now you can drift off to scenes like An evening by the sea, Land of snow and more. We’ve also added new expert content on burnout. Questions or comments? We’d love to hear from you. Email us [email protected] |
| Version | 6.1.0.5026894 (2 variants) |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release, you’ll find a selection of new activities in the library. We’ve added brand new sleep audios, as well as tips from the experts on making the most of your holidays and reducing video call fatigue. Questions or comments? We’d love to hear from you! Email us at [email protected] |
| Version | 6.0.1.5026674 |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release, you’ll find some new content and performance improvements. Questions or comments? We’d love to hear from you! Email us at [email protected] |
| Version | 3.3.0.4695 |
| Updated | 3 years ago |
| Changelog | Thanks for using Foundations! You can now access your Favourites directly from the Home page. You’ll also be able to see what activities you’ve completed recently. Feedback, questions? We’d love to hear from you! |
