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Foundations: Wellbeing & sleep
Foundations: Wellbeing & sleep version history
‹ General Info| Version | 3.2.0.4367 |
| Updated | 3 years ago |
| Changelog | Thanks for using Foundations! In this release, you’ll find lots of new content, including: - Ending the day with gratitude: A guided audio to help you unwind and be thankful - 4-0-8 breathing: Get ready for sleep with a new breathing technique - New soundscapes: Soothing sounds & music to help you drift off We’ve also done some important maintenance work to make your Foundations experience smoother, and even more secure. Questions? Feedback? We’d love to hear from you! |
| Version | 3.1.0.4165 |
| Updated | 3 years ago |
| Changelog | Thanks for using Foundations! In this release, you’ll find lots of new content in the library, including: - A selection of new sleep audios to help you drift off - A new ‘Mind your body’ module all about the link between your physical and mental health - A ‘Daily boost’ audio to get you motivated for the day ahead As always, share your thoughts with us anytime - we’d love to hear from you. |
| Version | 3.0.0.4070 |
| Updated | 3 years ago |
| Changelog | Big news! Evermind has a new name: say hello to Foundations! We’re starting an exciting new chapter in our journey. Find out more in our latest blog. Our name may have changed, but our mission remains the same: to help you handle stress and build resilience with your favourite content, tools and features---and you can expect even more good stuff from our team as we continue to grow. |
| Version | 2.15.0.3985 |
| Updated | 3 years ago |
| Changelog | Thanks for using Evermind! We’re excited to bring you a new programme from world-renowned happiness expert Prof. Paul Dolan. He’ll take you through the pleasure-purpose principle and how you can apply it to your daily life. You’ll also find new activities to help you fall asleep and defuse anger. And you can now change your selected focus area - just head to the My Journey page to switch it up. Thoughts, feedback? We’d love to hear from you! |
| Version | 2.14.0.3734 |
| Updated | 3 years ago |
| Changelog | Thanks for using Evermind! In this release, check out a variety of new activities from our expert team of psychologists and neuroscientists. Some highlights: - To help you focus, try our “Morning intentions” journal - If you’re feeling frustrated, you’ll find a “Quick fix for dealing with anger” - Overwhelmed? Take a “Mindful STOP” to pause and reset As always, let us know your thoughts - we’d love to hear from you. |
| Version | 2.13.0.3631 |
| Updated | 3 years ago |
| Version | 3.5.0.350754 |
| Updated | 2 years ago |
| Changelog | Thanks for using Foundations! In this release we’ve added icons so that you can easily see at a glance audio, video, journaling and learning activities. You’ll also find more content in the library, including a new program to help you balance your thinking, and a guided audio - “Rise and shine” - to help you start your day on the right note. Questions? Feedback? We’d love to hear from you! |
| Version | 2.11.0.3286 |
| Updated | 3 years ago |
| Version | 2.10.0.3148 |
| Updated | 3 years ago |
| Version | 2.9.0.3027 |
| Updated | 3 years ago |
