Warm Up Exercise Guide

Warm ups are essential to bring your body in form which can respond to nervous system for intense work or sport. It brings heart rate to a level that can easily cope with next intensive work and sport. Warm up can also be performed by any one for purpose of healthy and fit life.

Here is an app that contains number of worm up exercises with their benefits and step by step procedure to perform them. You can choose one of them for your comfort. You will be given full procedure to perform warm up exercises.

Here's a sneak-peak of the content you will receive inside the app:

A warm up exercise all around involves a consistent force in physical workout or activity (a "pulse raiser"), mobile work out, and stretching imitated by the movement of body part. Warming up brings the body to a form at which it safely responds to nerve signals for brisk and proficient exercise, workout or sport.

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Note: - This Is Content - Only App. It gives you information regarding warm up exercises.