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Stretching Warm up Exercises
What's Stretching Warm up Exercises APK?
Stretching Warm up Exercises is a app for Android, It's developed by Esterbi author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 3.02 stars with 86 rated times.
This product is an app in Health & Fitness category. More infomartion of Stretching Warm up Exercises on google play
Stretching and flexibility exercises are an important part of any workout. Stretching your muscles after an intense workout helps to maintain flexibility, range of movement and improves body posture. Regular stretches after exercise can also help to reduce post exercise muscle soreness.
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretch and flexibility exercises after your cool down at the end every workout.
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretch and flexibility exercises after your cool down at the end every workout.
