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Just Timer
What's Just Timer APK?
Just Timer is a app for Android, It's developed by Just Do Inc. author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 3.65 stars with 17 rated times.
This product is an app in Health & Fitness category. More infomartion of Just Timer on google play
There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build
muscle. All in all, most exercise programs can help you reach whatever your goal is as long as you stick to a plan. Well, here's another type of workout you can add to your list - Tabata training.
Tabata training is a High Intensity Interval Training (H.I.I.T) workout.
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter.
The structure of the program is:
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 sets
Tabata is great to get a quick workout in if you're short on time, need to switch up your routine, or need to improve endurance speed.
