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- Download Iona: Mental Health Journal, Therapy & Anxiety App versions history
Iona: Mental Health Journal, Therapy & Anxiety App
Iona: Mental Health Journal, Therapy & Anxiety App version history
‹ General Info| Version | 1.072 (2 variants) |
| Updated | 3 months ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.070 (2 variants) |
| Updated | 3 months ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.069 (2 variants) |
| Updated | 8 months ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.067 (2 variants) |
| Updated | 9 months ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.066 (2 variants) |
| Updated | 1 year ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.063 (2 variants) |
| Updated | 1 year ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.062 (2 variants) |
| Updated | 1 year ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.061 (2 variants) |
| Updated | 1 year ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.050 |
| Updated | 1 year ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.049 |
| Updated | 1 year ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
