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- Download Iona: Mental Health Journal, Therapy & Anxiety App versions history
Iona: Mental Health Journal, Therapy & Anxiety App
Iona: Mental Health Journal, Therapy & Anxiety App version history
‹ General Info| Version | 1.048 (2 variants) |
| Updated | 2 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.044 (3 variants) |
| Updated | 2 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.043 (2 variants) |
| Updated | 2 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.040 (2 variants) |
| Updated | 2 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.038 (3 variants) |
| Updated | 2 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.037 (2 variants) |
| Updated | 2 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.029 |
| Updated | 3 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.027 |
| Updated | 3 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.026 |
| Updated | 3 years ago |
| Changelog | Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
| Version | 1.024 |
| Updated | 3 years ago |
| Changelog | Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: Track your mood and identify patterns of thinking and behaviour. Tools and exercises to manage stress, anxiety and low mood. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins. |
