Iona: Mental Health Journal, Therapy & Anxiety App

Iona: Mental Health Journal, Therapy & Anxiety App version history

Version	1.021
Updated	3 years ago
Changelog	Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: Track your mood and identify patterns of thinking and behaviour. Tools and exercises to manage stress, anxiety and low mood. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins.

Version	1.020
Updated	3 years ago
Changelog	Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: Track your mood and identify patterns of thinking and behaviour. Tools and exercises to manage stress, anxiety and low mood. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins.

Version	1.017
Updated	3 years ago
Changelog	Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: Track your mood and identify patterns of thinking and behaviour. Tools and exercises to manage stress, anxiety and low mood. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins.