Basic Exercises

Need to shape up?
Exercise is a great way to get a healthier, stronger body.
It is important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs.

Get toned fast, and have fun doing it, with the basic exercises in this application video series.
In this application we will help you to learn step by step How to Do Basic Exercises:

1- How to Do Basic Heavy Bag Drills
2- How to Do Lunges
3- How to Do Crunches
4- How to Burn More Calories on the Treadmill
5- How to Attend a Spinning Class
6- How to Do Oblique Crunches
7- How to Work Out at Home
8- How to Strengthen Your Core
9- How to Do Quad Exercises
10- How to Strengthen Your Knees
11- How to Do a Push-Up
12- How to Use an Exercise Ball
13- How to Do a Sit-Up
14- How To Jump Rope
15- How to Do a Jumping Jack
16- How to Work Out with a Hula-Hoop
17- How to Buy Heavy Bag Gloves
18- How to Build a Heavy Bag Stand
19- How to Do a Chin-Up
20- How to Stand to Work a Heavy Bag
21- How to Hang a Heavy Bag
22- How to Do the Splits
23- How to Use a Balance Beam
24- How to Do Backflips
25- Health to Go: How to Tone Your Calves on the Subway
26- Health to Go: How to Exercise on an Airport Security Line
27- Health to Go: How to Work Out Your Biceps on Your Commute
28- Health to Go: How to Do Killer Push-Ups in a Hotel Room
29- How to Wrap Your Hands for Boxing
30- Health to Go: How to Strengthen Your Core on the Subway or Bus
31- How to Do a Handstand

Download it for free! started exercising to improve your quality of life!

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