- Home ›
- Apps ›
- Health & Fitness ›
- Yoga Stretches for Splits APK
Yoga Stretches for Splits
Yoga sequence to get more flexible inner thighs so you can do the splits
What's Yoga Stretches for Splits APK?
Yoga Stretches for Splits is a app for Android, It's developed by Amacast author.
First released on google play in 8 years ago and latest version released in 5 years ago.
This app has 50 download times on Google play and rated as 3.87 stars with 712 rated times.
This product is an app in Health & Fitness category. More infomartion of Yoga Stretches for Splits on google play
Yoga Stretch Workout to do the Splits
Stretching is an essential part of any workout routine. Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries. It also helps separate and lengthen your muscles, giving your body that super-slim, toned appearance.
The ultimate test of flexibility is the splits of course! But don't start panicking just yet. With a few daily yoga stretches you can improve your flexibility to the point of making the splits nice and slow.
Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Stretching is an essential part of any workout routine. Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries. It also helps separate and lengthen your muscles, giving your body that super-slim, toned appearance.
The ultimate test of flexibility is the splits of course! But don't start panicking just yet. With a few daily yoga stretches you can improve your flexibility to the point of making the splits nice and slow.
Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
