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Home Workout

Home Workout APK

Home Workout APK

2.67 FreeSlydroid Development ⇣ Download APK (28.49 MB)

Get fit in 7 minutes!

What's Home Workout APK?

Home Workout is a app for Android, It's developed by Slydroid Development author.
First released on google play in 8 years ago and latest version released in 6 months ago.
This app has 67.4K download times on Google play and rated as 4.56 stars with 563 rated times.
This product is an app in Health & Fitness category. More infomartion of Home Workout on google play
Get fit with full body workout!

Features:

* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics

The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.

In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.