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- Yoganidra Gitavijnan Yogabhyas APK
Yoganidra Gitavijnan Yogabhyas
What's Yoganidra Gitavijnan Yogabhyas APK?
Yoganidra Gitavijnan Yogabhyas is a app for Android, It's developed by AppsFruit author.
First released on google play in 8 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Yoganidra Gitavijnan Yogabhyas on google play
Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner
becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions.
This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.
This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.
