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Yoga Nidra
Yoga Nidra - Relax with mindfulness.
What's Yoga Nidra APK?
Yoga Nidra is a app for Android, It's developed by vishapp author.
First released on google play in 9 years ago and latest version released in 2 years ago.
This app has 59.2K download times on Google play and rated as 3.84 stars with 161 rated times.
This product is an app in Health & Fitness category. More infomartion of Yoga Nidra on google play
Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Following are new features.
1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Following are new features.
1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
