Woman's Fitness Workout

Join thousands of other women who get lean abs, toned butt, and trimmed thighs in just 7 minutes with us.
Woman’s Fitness Workout App is the ultimate fitness app for a busy woman who wants to stay in shape, look good, and feel her best.

High-intensity workouts that target women’s common trouble areas like the abs and buttocks.

NEW ADDITIONS!! Pre-workout stretch sessions available to help you prep your body for your workout!

Our fun and challenging workout routines will rev up your metabolism, boost your daily calorie expenditures, shed unwanted fats from your body, and tone every inch of you.

Here are some of the workouts included in the app:
* Free 7-minute bodyweight workout
* 7-minute dumbbell workout to level up from the free 7-min workout
* Body weight-only workouts to get your fitness anytime, anywhere
* Dumbbell workouts to get started on weight training
* Squats, lunges, crunches, planks, pushups, and many other fun exercises to keep you challenged and motivated
* TRX workout for toning every muscle in your body to get lean and toned fast
* Not your typical workout. Most fun workout with Valslide, celebrity trainer-invented fitness tool. (You can substitute it with a towel on a hardwood floor)
* Moms: look sexy naked workout in the gym

FEATURES:
* Simple. Effective. Free
* Hands-free. Audio narration to keep you focused on your workout
* Audio countdown timers to guide you when to start, stop, and rest
*Exercise movement demonstrations right on your screen.
* Clear visual exercise instructions. Learn the correct form and exercise pointers in less than 8 seconds
* See the list of all exercises in the workout
* Adjust workout time (set count)
* Rest screen displays next exercise
* Skip or fast-forward an exercise
* End your workout anytime
* Exercise database with over 100 exercises