Weight Training for Strength

While getting stronger is not easy, planning for strength gains can at least be straightforward. An exercise plan tailored to current strength level and abilities can help, and that’s precisely what you’re getting. A tailored routine to help make you stronger and while building muscle and strength.

While muscle cross-sectional area certainly contributes to strength, neural efficiency and coordination are also critically important. In order to get extremely strong you need to recruit as many of your motor units as possible, synchronize their contractions and coordinate these activities between and across all agonists, antagonists and stabilizers in the key movements (e.g. squatting, pulling and pushing).