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Seven Minutes Workout
What's Seven Minutes Workout APK?
Seven Minutes Workout is a app for Android, It's developed by Avialdo author.
First released on google play in 10 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 3.15 stars with 13 rated times.
This product is an app in Health & Fitness category. More infomartion of Seven Minutes Workout on google play
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout"
is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
This high-intensity training with little rest results in higher daily metabolism and is the equivalent of
working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be
done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your
results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED absolutely FREE!
We are dedicated fitness professionals and app developers. We strive to make the highest quality products
- if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
