Pregnancy Exercise

Having a suitable pregnancy is not a good commitment or a fancy device. This gestational exercise is simple and you can start anytime at home.

Exercise is important during pregnancy as this is a perfect way to lose postpartum weight and faster recovery. Here you can find easy pregnancy and fitness exercises in a moving state (even the last thing you want to do with your swollen feet). If you are more active and precise during pregnancy, it will be easier for you to adjust shape changes and weight gain. This will help you eliminate and return workers after childbirth.

Maintain your daily physical activity or regular exercise (exercising, running, yoga, dancing, or even walking to the store and back). Exercise is not harmful to your baby - there is some evidence that an active woman may have problems with pregnancy and after childbirth.

This app exercise shows the shape of the image during pregnancy and of course you are easy to follow, the application is light and easy to install.

Avoid striking or slipping and dropping your bumps, such as squash, gymnastics, rollerblades, horseback riding and skiing.

- Strong Leg Building Movement
- Fitness Ball Squats movement
- Movement of Wall pushups
- Movement by sitting for balance
- Cow Cat Movement pose
- Hamstring movement pulses
- Movement of Squat Nuts Plot
- Movement of the Mermaid Princess
- Movement Pose for baby
- Khayang Movement
- Movement With Ball Tool
- Heel slid
- Movement of single stir-fry drops
- Movement Roll forward
- Lift motion of the side knee
- Pelvic Tiles Knee Movement
- And some other safe pregnancy exercises

If you have any of these symptoms, stop exercising and contact your doctor immediately:
- Tics
- Chest pain
- Dizzy
- Betisnya pain or swelling
- Less sense of movement of babies in the womb
- Headache
- Muscle weakness
- The fluid leaks from the vagina
- Vaginal bleeding
- See irregular or rapid heartbeat

Thank you, hopefully useful