Interval Training Timer

Interval Training Timer is an application meant for interval training (classic interval training and also Tabata, HIIT, etc.) . Very useful for runners, cyclists and every sportsman who wants to improve his endurance. The application also provides a simple timer which you can use to control your rest time when you work out.

Features :
-Interval Timer (for interval training, Tabata, HIIT, etc.)
-Simple Timer (in order to control your rest time)
-Stopwatch
-Vocal Assistance for the interval training
-Possibility to create and save custom interval training, Tabata and HIIT sessions

How to use it ?

To begin a Tabata, HIIT or simple interval training session :
-Go to the Intervals tab
-Press the Intervals button
-The default session is a 8x 30"/30" session (a good session to improve your vVO2Max)
-A Tabata session is 6 to 10 repetitions of a 20 seconds rapid interval followed by a 10 seconds rest interval
-Press the Start button

To control your rest time when you work out :
-Go to the Timer tab
-Use the dial pad to enter the desired time
-Press the Start button

To use the stopwatch :
-Go to the Stopwatch tab
-Press the Start button
-Pressing the Lap button allows you to save your lap time
-When the stopwatch is stopped, pressing the Reset button allows you to erase all the lap times you previously saved