Home remedies for insomnia
Combat insomnia with these homemade tricks that we have compiled for you
What's Home remedies for insomnia APK?
Home remedies for insomnia is a app for Android, It's developed by healthy apps author.
First released on google play in 5 years ago and latest version released in 5 years ago.
This app has 0.9K download times on Google play
This product is an app in Lifestyle category. More infomartion of Home remedies for insomnia on google play
You do not sleep well ? Are you unable to sleep all night in a row?
Sleeping well is essential to have a good quality of life. We have compiled some home remedies to help you fall asleep and rest better.
- Valerian: you can take it in pill or infusion before going to sleep.
- Infusion of lettuce: It will help you to relax fighting anxiety.
- Chamomile: Take an infusion of chamomile before going to sleep, it has sedative properties and will help you to make a good digestion.
- Passionflower: Its sedative effects will help you to fight the stress that does not let you sleep.
- Tila: Take an infusion of lime before you sleep and you will notice how your body relaxes.
- Honey: take a cup of warm milk with two tablespoons of honey. Honey has relaxing effects.
You should also follow a series of tips that are effective at the time of falling asleep, such as:
- Sports practice . Performing about thirty minutes of sport a day will help us fall asleep and improve its quality.
- Duchate with warm water. Your muscles will relax.
- Avoid stimulating foods such as coffee, tea, tobacco, chocolate.
- Avoid the abundant dinners.
- Avoid going to bed on an empty stomach.
- Avoid using the phone just before sleep.
- Visit the bathroom before going to sleep. So the urge to go to the bathroom will not interrupt your sleep.
- Do not look at the clock. If you have trouble sleeping do not look at the time, counting the time you are taking to fall asleep or count the hours that you need to get up can cause you nervousness.
Learn more tips and tricks home in our free app. You will feel much better!
Sleeping well is essential to have a good quality of life. We have compiled some home remedies to help you fall asleep and rest better.
- Valerian: you can take it in pill or infusion before going to sleep.
- Infusion of lettuce: It will help you to relax fighting anxiety.
- Chamomile: Take an infusion of chamomile before going to sleep, it has sedative properties and will help you to make a good digestion.
- Passionflower: Its sedative effects will help you to fight the stress that does not let you sleep.
- Tila: Take an infusion of lime before you sleep and you will notice how your body relaxes.
- Honey: take a cup of warm milk with two tablespoons of honey. Honey has relaxing effects.
You should also follow a series of tips that are effective at the time of falling asleep, such as:
- Sports practice . Performing about thirty minutes of sport a day will help us fall asleep and improve its quality.
- Duchate with warm water. Your muscles will relax.
- Avoid stimulating foods such as coffee, tea, tobacco, chocolate.
- Avoid the abundant dinners.
- Avoid going to bed on an empty stomach.
- Avoid using the phone just before sleep.
- Visit the bathroom before going to sleep. So the urge to go to the bathroom will not interrupt your sleep.
- Do not look at the clock. If you have trouble sleeping do not look at the time, counting the time you are taking to fall asleep or count the hours that you need to get up can cause you nervousness.
Learn more tips and tricks home in our free app. You will feel much better!
