- Home ›
- Apps ›
- Health & Fitness ›
- Insomnia Coach APK
Insomnia Coach
Insomnia Coach APK
1.3 ․ 6 months agoFree ․ US Department of Veterans Affairs (VA) ⇣ Download APK (40.63 MB)
Insomnia Coach is designed to help you improve your sleep.
What's Insomnia Coach APK?
Insomnia Coach is a app for Android, It's developed by US Department of Veterans Affairs (VA) author.
First released on google play in 3 years ago and latest version released in 6 months ago.
This app has 15.5K download times on Google play and rated as 3.53 stars with 45 rated times.
This product is an app in Health & Fitness category. More infomartion of Insomnia Coach on google play
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
