Fat Burning Exercises

You need to know two things to get rid of excess body fat: 1) Your Body Mass Index (BMI); and, 2) Your Basal Metabolic Rate (BMR). BMI is the measurement of body fat based on height and weight. Make sure you enter your height and weight in the proper type of measurements. Enter your height in meters and weight in kilograms for settings that are according to European standards. American standards are height in feet and weight in pounds. If your BMI is less than 18.5, you are underweight. Normal BMI calculations are in the range of 18.5 to 24.9. If your BMI is more than 25, you are overweight. BMI values over 30 mean you are obese. The BMR is the number of calories you burn if you are lying in bed at a comfortable room temperature. When people get older, their BMR goes down. Fat burning exercises increase the BMR making the body burn more calories. This app increases motivation by guiding you with both text and animated images of fat burning exercises. Learn about proper diet and healthy foods. Get motivated to stay with a good diet and exercise to lose unwanted fat with the perfect fat burn workout app with the best fat burning exercises. Use the fitness calculator to see how you improve. Watch the fat melt away as you stay dedicated to your fat burning exercises with the helpful reminders from this app. It is just like having your personal trainer with you at all times.

The app has these dynamic workouts:

✓Bodybuilding Workout
✓Fat Burn Workout
✓Abs Workout
✓Chest Workout
✓Triceps Workout
✓Biceps Workout
✓Back Workout
✓Shoulders Workout
✓Legs workout

Extra Features Include:

✓Body Mass Index (BMI) and Basal Metabolic Rate (BMR) Calculations
✓Fitness Calculator
✓Bodybuilding Diet of Healthy Foods