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Burpee workout
Burpee is a full body exercise used in strength training and as aerobic exercise
What's Burpee workout APK?
Burpee workout is a app for Android, It's developed by ShvagerFM author.
First released on google play in 8 years ago and latest version released in 2 years ago.
This app has 505.3K download times on Google play and rated as 4.51 stars with 5,750 rated times.
This product is an app in Health & Fitness category. More infomartion of Burpee workout on google play
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
