Fat Burner Advanced

Benefits:
Fires up all the muscles in your body, which causes fat to melt.
Increase your heart rate and boosts your metabolism.
Best poses to burn calories.

Increased muscle mass and significant weight loss really is possible with yoga.These fat-burning yoga poses will help kick-start your metabolism and build up lean muscle tone.If you want to increase your muscle building capacity you know it’s important to train hard and eat right, but you also need a lifestyle that affords plenty of sleep for recuperation.

Research shows that yoga can help stop middle-age spread. Overweight folks who regularly practiced yoga for 10 years between ages 45 and 55 lost five pounds on average, compared to a 14-pound gain for those who didn’t.
Yoga makes you more aware of your body. Yoga practioners also simply ate more mindfully - and had a lower body mass index than non-practioners. In other words, they notice when they’re full, and more easily avoid eating out of stress or boredom.

Do this entire sequence three to five days a week, and any extra padding on your body will turn into sleekly sculpted muscle in no time.