Exercise fitness

Fitness training is an android application in which there is a collection of movement exercise fitness movement. This application helps you in doing fitness exercises at home because, in the application there is a tutorial gestures fitness.
Fitness terms that are often used and may often you hear in the community of fitness enthusiasts. Not bad for just added science only, so do not be confused when reading-read articles about fitness, or when taught senior in your gym, or when asked to help fellow friends in the gym, so not confused until gawky because ga ngerti means, So essentially help you in understanding movement movement to do fitness.
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In addition to making the body become more healthy and fit fitnes movement also aims to form part of certain muscle on the chart to be more muscular. Some bodies that may be of particular interest in fitness. Guides to form the ideal body, ranging from diet, exercise activities, and doing fitness movement, ranging from orot chest, biceps muscles, abdominal muscles, calf muscles, arm muscles, and so forth.
In addition to what I have described above in this application you can also find various benefits, refrensi or limited to general knowledge just like
Complete Fitness Movement Movement, Body Fitness Guidance, Kinds of Fitness Movement, Forming Athletic Body.
In addition to form a more athletic chart of the benefits of fitness for health include:
- fat burning
- Reduce the Risk of Illness
- Detoxification
- Increase Metabolism
- Increase Concentration
- Against senile in the old days
- Shaping & Beautify the Body
- Social
- Enjoy life
- Train breathing
So many that I can sampaika hopefully useful.
Criticism and constructive suggestions are very hopeful that the future of this fitness movement application can be better.