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30 Day Plank Challenge Pro
What's 30 Day Plank Challenge Pro APK?
30 Day Plank Challenge Pro is a app for Android, It's developed by Trush Apps author.
First released on google play in 9 years ago and latest version released in 9 years ago.
This app has 0 download times on Google play
This product is an app in Health & Fitness category. More infomartion of 30 Day Plank Challenge Pro on google play
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common
plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.
