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- 30 Day Plank Challenge Level 2 APK
30 Day Plank Challenge Level 2
Workouts involved in this challenge are plank, elbow plank and superman exercise
What's 30 Day Plank Challenge Level 2 APK?
30 Day Plank Challenge Level 2 is a app for Android, It's developed by S S Apps author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 1 download times on Google play
This product is an app in Health & Fitness category. More infomartion of 30 Day Plank Challenge Level 2 on google play
Welcome to 30 Day Plank Challenge Level 2, the workouts involved in this plank challenge are straight plank, elbow plank and superman exercise. Perform these exercises on specific days with specific time intervals as shown and increase your strength in forearm and core.
Here are some of the tips to complete this 30 day plank challenge level 2. Its good to keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
Here are some of the tips to complete this 30 day plank challenge level 2. Its good to keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
