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30 Day Flexibility Challenge
What's 30 Day Flexibility Challenge APK?
30 Day Flexibility Challenge is a app for Android, It's developed by S S Apps author.
First released on google play in 8 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play and rated as 3.26 stars with 333 rated times.
This product is an app in Health & Fitness category. More infomartion of 30 Day Flexibility Challenge on google play
Welcome to 30 Day Flexibility Challenge, flexibility is one of the important factors in order to increase the speed and power. The chances to get injured are very less if you are flexible enough while you are playing a sport or doing a workout. With the help of this 30 day flexibility challenge app you can increase your range of motion, the workouts involved in this challenge are standing side lunges, side splits and a bridge.
Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
