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Flexibility & Stretching

Flexibility & Stretching APK

Flexibility & Stretching APK

1.7.2 FreeFitify Apps ⇣ Download APK (36.09 MB)

Stretching video trainer for men & women. Flexibility & healthy back stretches.

What's Flexibility & Stretching APK?

Flexibility & Stretching is a app for Android, It's developed by Fitify Apps author.
First released on google play in 6 years ago and latest version released in 7 months ago.
This app has 3.7M download times on Google play and rated as 4.58 stars with 22,828 rated times.
This product is an app in Health & Fitness category. More infomartion of Flexibility & Stretching on google play
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify - your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).