Yoga Monkey Level 1-10

1. Please install Yoga Monkey APP and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Level 1-10" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
-Strengthens the wrists, arms, neck, spine, legs, knees and ankles
-Stretches the hamstrings, back muscles, chest, shoulders, abdomen, calves, and hips
-Stimulates abdominal organs, nervous and endocrine systems
-Reduces fatigue and anxiety, and eases menstrual discomfort, and sciatica
-Relieves stress, mild depression, backache, headache, insomnia, and sinusitis.

Congratulations! This is the last course of Level 1. Now you can find that your overall health has been enhanced, your muscle has been strengthened, your body flexibility and mobility of the joints have been improved and most important of all, your body and mind have connected. If you can be committed to regular practice, you will definitely become experienced yogis someday. Stretch out your body while adjusting your breath to align with movements. You will still feel the vitality in your body no matter how time flies.

This yoga course mainly contains several parts: Chanting Meditation, Dynamic Chest Open Pose, Seated Upward Stretch, Neck and Shoulder Stretch, Cat to Cow Pose, Transitional Cobra Pose, Transitional Warrior Pose, Transitional Downward Pose, Side Plank Pose, Bow Pose, Fish Pose, Supine Torso Twist and Corpse Pose.

Tips for workout:
1. Choose a quiet and pleasant place where you’ll be undisturbed.
2. It's best not to eat a heavy meal right before you do yoga.
3. To maximize the benefits, remember to practice your poses in sequential order.
4. Do not push yourself beyond your limits. Practice as slowly as you can.
5. Avoid doing some poses if you have recent or chronic injury to neck, back, shoulders, legs, hips or spine.

The body is your temple. Keep it pure and clean for the soul to reside in. Now it’s time enjoy this yoga session!