Yoga For Travelers 101

Do you like yoga and travel a lot? One of the most important things, when you travel, is to make it lively, healthy and without tiredness. However, pressures and nervousness that can generate a trip unbalance your harmony, so we recommend yoga for travelers.
When we travel long distances and change very fast the time zone; there is an imbalance between our internal clock and the external schedule where we are. This makes our body become confused and as a result often invades us a feeling of emptiness, fatigue, and disconnection with the Earth.

GENERAL INFORMATION
Stretching of the tense and tired muscles when you travel.
This routine is designed to be done at an airport, an area of rest or anywhere where it has been sitting for some time. Sitting for long periods of time turns the muscles inactive and freezes the range of motion of the joints. This stretching routine targets the muscles that tend to be tense during travel: hips, shoulders, legs and torso.
We will organically active the muscles with positions of balance to increase body heat and stimulate our ability to acceptance and adaptation, thus connecting with the present moment and placing us in time and space.
I recommend that in addition to these practices, travelers adapt to the new schedule as soon as possible, especially for meals and bedtime.

SAFETY NOTICE
If you feel pain or discomfort, check your alignment, back off a little bit or stop.

OBJECTIVES
Mobility and flexibility
EQUIPMENT
Chair
DURATION
5 minutes
DIFFICULTY
Beginner

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