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Yoga Flexibility
Yoga sequence with poses to improve your flexibility and range of motion
What's Yoga Flexibility APK?
Yoga Flexibility is a app for Android, It's developed by Edmontdev author.
First released on google play in 7 years ago and latest version released in 5 years ago.
This app has 41.5K download times on Google play and rated as 4.11 stars with 258 rated times.
This product is an app in Health & Fitness category. More infomartion of Yoga Flexibility on google play
Yoga Flexibility for Beginners
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
This beginner level yoga for flexibility is designed to stretch a little bit of everything with basic poses.
For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
This beginner level yoga for flexibility is designed to stretch a little bit of everything with basic poses.
For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
