Yoga

Discover the bases by an approach simple and accessible to all, directed towards the research of the well-being.

In this application, you will have access to more than 40 minutes video:
- Techniques
- History
- Benefits
- Subtle anatomy and physiology

And complete courses:
- anti stress
- to increase willpower
- Well-being with basic breathing techniques

Photos of 50 postures with description

Additionally you can browse and buy extra relaxation tracks:
Practical advice for a succesful relaxation session
* Relaxation: 19:26
Muscular decontraction and breathing to calm down and relax deeply
* No Stress: 11:03
Relieve yourself of stress and calm down after a difficult experience
* Positive vibes: 16:50
Learn to relax your face and practise positive thinking to see the bright side of life
* Relaxing vibes: 20:12
Learn to deeply relax and improve your body sensivity by awareness
* Solar wind: 22:07
Learn to softly fall asleep in calming down and relaxing your body
* Zen Relax: 09:58
Know how to feel zen and stay so in any circumstances of your dailty life

All videos contain an index for you to reach instantaneously the part of the course which interests you

One audio mixer
Allowing you to select and regulate with the choice:
the vocal comment
the music
the natural surround