Window is a customizable, intelligent and well-designed intermittent fasting tracker that you can use to track fasting and eating windows, monitor your weight and to motivate yourself.
Manual setup You can manually manage when your fasting period starts and ends.
Great tool for weight loss Monitor your weight changes in dynamics. Try water fasting.
Progress tracking See your journey in a timeline and your journal with photos and notes on your results.
Motivation without stress No exhausting challenges. No annoying notifications. Intelligent attentive relations between you and yourself.
HOW TO START? All you need to do is define how long your fasting will be. Then choose a plan and customize its eating window duration and its start using fasting timer. Start fasting and get notified when your eating window is opened. That’s it!
See how intermittent fasting diet influences your weight and track your progress in a smart timeline. You can attach photos, health and mood notes to see the qualitative dynamics of your fasting journey too!
Free features: Manual adjustment of fasting and eating windows like 16-8 or 5-2 2 fasting plans Smart intelligent notifications Fasting diary and timeline with your photos and mood or recipe notes No advertisement
Premium Features: Use weight tracking without any limits Switch to one of 8 fasting plans
What types of fasting plans can you find? Manual Plan - absolute control of you fasting and eating windows Leangains (16:8) and Leangains+ (18:6), the most famous Intermittent Fasts Easy Start - 12 hours eat and 12 hours fast Easy Start+ - for those who want to skip breakfasts and snacks in the evening after dinner The Warrior Diet - the toughest route for the most experienced fasters Fasting Goal - pursue your aim - fast for a set amount of time Daily plan - consistent intermittent fasting with a custom schedule
Why IF? Intermittent fasting is an eating pattern where you cycle between periods of eating and food refusal. It isn’t about which foods to eat, but rather when you should eat. Unlike many diets, intermittent fasting doesn’t require counting calories, macros, or measuring ketones. You can keep eating your favorite foods during the eating window.
* SUBSCRIPTION INFORMATION You can choose from different subscription options. * 1-month Subscription * 1-year Subscription * A subscription with a free trial will automatically renew to a paid subscription unless you cancel the subscription before the end of the free trial period. * Cancel a free trial or subscription anytime through your account settings on the Google Play Store and continue to enjoy the premium content until the end of the free-trial period or paid subscription!
Window fasting tracker is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.