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- Download Weight Loss Exercise - Lose Weight Workout at Home versions history
Weight Loss Exercise - Lose Weight Workout at Home
Weight Loss Exercise - Lose Weight Workout at Home version history
‹ General Info| Version | 1.3 |
| Updated | 1 year ago |
| Changelog | Ready for 30 days weightloss challenge |
| Version | 1.2 |
| Updated | 1 year ago |
| Changelog | 30 Days weight loss challenge |
| Version | 1.1 |
| Updated | 2 years ago |
| Changelog | 0. 30 Days Weight Loss Challange. 1. Eat varied, colorful, nutritionally dense foods 2. Keep a food and weight diary 3. Engage in regular physical activity and exercise 4. Eliminate liquid calories 5. Measure servings and control portions 6. Eat mindfully 7. Stimulus and cue control 8. Plan ahead 9. Seek social support 10. Stay positive |
