Warm up Exercises
Warming up before you begin a weight lifting
What's Warm up Exercises APK?
Warm up Exercises is a app for Android, It's developed by TeckGeek author.
First released on google play in 6 years ago and latest version released in 2 years ago.
This app has 4.4K download times on Google play and rated as 3.20 stars with 5 rated times.
This product is an app in Sports category. More infomartion of Warm up Exercises on google play
Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries. A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance.[1] Warming up incorrectly, however, can be a detriment to your workout, tire you out, and fail to protect you from further injuries such as twists or sprains.[2] By combining dynamic exercises and performing warm-up sets in the correct way, you can improve your weight lifting results.
