Ultimate Back Workout

While most bodybuilders will have varying opinions on the most efficient back exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and back tendonitis can become injury factors when improper form is sacrificed to heave heavier weights. Straighten your back when doing back exercises like deadlift and different type of Rows. Too much momentum will be involved in the lift and clearly. How many times do we see people in the gym don't stretch their elbows during these back movements? When the elbows is not stretched the back muscle will not be hit with the movement. Too few weightlifters in the gym pay attention to wrist position while performing back lifts. In order to achieve results from back training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the back muscle and shifted to the forearms. Training back allows for a great variety of exercises using bars, dumbbells, EZ bars, cables and machines. The diversity will allow flexibility in program design allowing you to achieve the maximum results. Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a back muscle to its full potential.