Tutorial Build Muscle Complete

Basically abdominal muscles can be classified into 4 parts; Rectus abdominis, external obliques, internal obliques, and transversus abdominis. Rectus abdominis is then often referred to as a sixpack muscle. Besides the sixpack muscle is located external muscles and internal obliques. Transverses abdominis muscle is the deepest muscle, its position under internal obliques. This muscle has an important role to make the stomach look flat.

Exercise for sixpack muscle
For the first part, we will discuss some types of exercises for the abdominal rectus abdominal muscles, or often called the sixpack muscles.