Often, an emotion is the first information we get about a situation, that our consciousness is not aware of, yet. The TribalE app helps you to identify what you feel and gives you the opportunity to reflect about what lies behind an emotion and to write it down. You can revisit the app and meditate on past emotions to improve your emotional literacy.
Hints: long press on an emotion, shows you secondary emotions, that might be a better match than the one shown. Sometimes there is more than one emotion working on you and it is then necessary to analyse one after the other.