Tochi - Mood Tracker, Journal

Tochi - Mood Tracker, Journal APK

Tochi - Mood Tracker, Journal APK

4.1.4 FreeThe Lazy Hippo Development ⇣ Download APK (24.62 MB)

Health Journal for ADHD, Bipolar Disorder, Depression, Anxiety, Stress, PTSD

What's Tochi - Mood Tracker, Journal APK?

Tochi - Mood Tracker, Journal is a app for Android, It's developed by The Lazy Hippo Development author.
First released on google play in 11 months ago and latest version released in 1 week ago.
This app has 59K download times on Google play and rated as 4.49 stars with 1,611 rated times.
This product is an app in Health & Fitness category. More infomartion of Tochi - Mood Tracker, Journal on google play
Hi there! And Welcome to Tochi!

Tochi is the only Health journal that allows you to all your mental health care needs in one app! Track your mood, depression, anxiety, and depression in our highly customizable health journal.

Tochi aims to help you manage and improve your anxiety disorders, stress, PTSD, and Bipolar disorder and give me an in-depth look at your mental health care needs.

Tochi offers great features to aid you with all types of mental health care needs such as PTSD, ADHS, Bipolar Disorders, Depression, Stress, and Anxiety.

Tochi is a Mood tracker app that lets you easily chart your daily highs and lows/depressed and elevated moods, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness and Depression Stress.

1. Create and Customize your own emotions and moods with Mood Orbs.
- With our Mood orbs we just made mood tracking a very fun and pleasant activity for you. some apps only have basic moods but here in Tochi, we allow our users to freely create their own moods to help them understand their mood patterns, depression, and thoughts. Coat your mind with gratitude and positive thoughts and fight back negative thoughts with mood orbs.

2. The only Health Journal to care for all your mental health care needs.
- Stress, PTSD, anxiety disorders, and ADHD can really make it challenging for us to understand our thoughts and emotions. but with Tochi we made it so easy and fun that you will be using it every day. Understanding your mood patterns and mood can help ease it all.

3. A powerful Cognitive Behavioral Therapy CBT tool for you.
-identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. Tochi has a feature called Emotional Triggers where we can help you manage your panic attacks and you can record what is really causing your anxiety to look back and analyze in detail.

4. Mental Health Tests to aid you in depression, anxiety disorders and PTSD
Tochi has 4 types of Depression Tests that can help diagnose and discover how severe your depression is.
- PHQ-9 (Patient Health Questionnaire-9)
- GAD-7 (General Anxiety Disorder-7)
- MDI (Major Depression Inventory )
-Quick Inventory of Depressive Symptomatology (QIDS)

These depression tests can really improve how you take care of your mental health in so many ways.

5. Panic Attack, Anxiety Disorders, PTSD, and Stress management
- Emotional triggers and stress can cause all types of mental health-related symptoms that can make it hard for us to go through with our lives. Tochi aims to help you understand what makes you sad and happy and what triggers your anxiety so that you can learn how to handle them.

6. Highly Customizable Journal and Diary
- Tochi can be used in many ways, keep track of what you are grateful with the gratitude journal features that it offers. or use it as a convenient and easy bullet journal for quick journaling of your daily activities.

Tochi Diary will help you evaluate, understand, and change your thoughts and emotions. You can work to identify your stress, anxieties, and panic attacks, and l analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.

7. Improve all Aspects of Mental Health Care with Physical Health Care
- Tochi aims to not only help you improve your depression and mental health but also improve your physical health such as exercise and nutrition. Eating disorders can affect our moods as well as lack of exercise. Tochi can help you manage your eating habits and track your diet with its heath journal features.