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The Fast Metabolism Diet
Rapid Weight Loss: The Fast Metabolism Diet in 3 Easy Steps
What's The Fast Metabolism Diet APK?
The Fast Metabolism Diet is a app for Android, It's developed by RK Unit author.
First released on google play in 4 years ago and latest version released in 2 years ago.
This app has 83 download times on Google play
This product is an app in Health & Fitness category. More infomartion of The Fast Metabolism Diet on google play
What is The Fast Metabolism Diet, exactly?
In a nutshell, The Fast Metabolism Diet is a 28-day plan that cycles through three multi-day phases each week and claims to help rev your metabolism through macronutrient cycling - rotating periods of high-protein, high-carb, and high-fat eating within each week.
The Fast Metabolism Diet: Eat More Food and Lose More Weight
The diet restricts corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat (except sprouted or natural yeast wheat), and nitrates (found in processed meats) for all 28 days.
You're instructed to eat five times per day - within 30 minutes of waking, and every three to four hours while awake. And you need to drink at least half of your bodyweight in ounces of water every day - so a 120-pound woman would need to drink 60 ounces of water. There are also supplements available for purchase for “maximum metabolism impact," which can be taken during the 28 days and after.
Beyond that, there are three separate phases you cycle through each week. The idea is that each phase focuses on different macronutrients.
In a nutshell, The Fast Metabolism Diet is a 28-day plan that cycles through three multi-day phases each week and claims to help rev your metabolism through macronutrient cycling - rotating periods of high-protein, high-carb, and high-fat eating within each week.
The Fast Metabolism Diet: Eat More Food and Lose More Weight
The diet restricts corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat (except sprouted or natural yeast wheat), and nitrates (found in processed meats) for all 28 days.
You're instructed to eat five times per day - within 30 minutes of waking, and every three to four hours while awake. And you need to drink at least half of your bodyweight in ounces of water every day - so a 120-pound woman would need to drink 60 ounces of water. There are also supplements available for purchase for “maximum metabolism impact," which can be taken during the 28 days and after.
Beyond that, there are three separate phases you cycle through each week. The idea is that each phase focuses on different macronutrients.
