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Surya Namaskar
Find the Steps of Surya Namarkar.
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What's Surya Namaskar APK?
Surya Namaskar is a app for Android, It's developed by Final Codes author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 1 download times on Google play and rated as 3.90 stars with 10 rated times.
This product is an app in Health & Fitness category. More infomartion of Surya Namaskar on google play
Find the Steps of Surya Namarkar.
Also do Surya Namarkar with the timer.
आदठत्यस्य नमस्कारं ये कुर्वन्तठ दठने दठने।
जन्मान्तरसहस्रेषु दारठद्र्यं नोपजायते।।
Aadityasya namaskaram ye kurvanti dine dine |
Janmaantarsahasreshu daridryam nopajaayate||
Meaning :It is said that the person who does SuryaNamaskar is untouched by poverty for his thousand lifetimes.
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar(better known as Sun Salutation). The Sanskrit word Namaskar stems from namas, which means “to bow to” or “to adore.” The familiar phrase we use to close our yoga classes, namaste means “you” - also comes from this root. The essence of its meaning is “the divine in me honors the divine in you.”
Surya namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.
Benefits of doing Surya Namarkar
• Surya Namaskar is the easiest way to make yoga practice in your life.
• Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.
• Daily practice of Surya Namaskar helps keep the immune system boosted up and helps the person remain in perfect health.
• The breathing exercise provides more oxygen to the lungs making it healthy in turn. Each breath is deep and clear.
• Makes you free from mental and emotional anxiety.
• It reduces body mass and is great for weight reduction as it burns lot of calories.
• It helps in restoring of health and strength of the person if this asana is done regularly.
• It works wonders on digestive, cardiovascular systems and nervous system as well.
• It helps thyroid, parathyroid and pituitary glands to function properly.
• It helps you have good and sound sleep at night without taking any stimulants.
• You will feel fresh and relaxed after doing the 12 postures.
Also do Surya Namarkar with the timer.
आदठत्यस्य नमस्कारं ये कुर्वन्तठ दठने दठने।
जन्मान्तरसहस्रेषु दारठद्र्यं नोपजायते।।
Aadityasya namaskaram ye kurvanti dine dine |
Janmaantarsahasreshu daridryam nopajaayate||
Meaning :It is said that the person who does SuryaNamaskar is untouched by poverty for his thousand lifetimes.
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar(better known as Sun Salutation). The Sanskrit word Namaskar stems from namas, which means “to bow to” or “to adore.” The familiar phrase we use to close our yoga classes, namaste means “you” - also comes from this root. The essence of its meaning is “the divine in me honors the divine in you.”
Surya namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.
Benefits of doing Surya Namarkar
• Surya Namaskar is the easiest way to make yoga practice in your life.
• Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.
• Daily practice of Surya Namaskar helps keep the immune system boosted up and helps the person remain in perfect health.
• The breathing exercise provides more oxygen to the lungs making it healthy in turn. Each breath is deep and clear.
• Makes you free from mental and emotional anxiety.
• It reduces body mass and is great for weight reduction as it burns lot of calories.
• It helps in restoring of health and strength of the person if this asana is done regularly.
• It works wonders on digestive, cardiovascular systems and nervous system as well.
• It helps thyroid, parathyroid and pituitary glands to function properly.
• It helps you have good and sound sleep at night without taking any stimulants.
• You will feel fresh and relaxed after doing the 12 postures.
