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StretchMinder: Stand Up Break
StretchMinder: Stand Up Break APK
3.11.2 ․ 2 months agoFree ․ Better Primate Labs LTD ⇣ Download APK (114.99 MB)
Activity reminders & guided exercise breaks for movement and stretching workouts
What's StretchMinder: Stand Up Break APK?
StretchMinder: Stand Up Break is a app for Android, It's developed by Better Primate Labs LTD author.
First released on google play in 1 year ago and latest version released in 2 months ago.
This app has 24.1K download times on Google play and rated as 4.28 stars with 439 rated times.
This product is an app in Health & Fitness category. More infomartion of StretchMinder: Stand Up Break on google play
StretchMinder is a wellness coach made for those with desk jobs and those who sit for long periods of time. While everyone can benefit from adding regular low-impact exercises into their daily routine, it is especially beneficial for those with ADHD [1], RSI, and chronic pain conditions like Fibromyalgia [2].
Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can easily fit a short workout in between your next task or meeting.
We are on a mission to make movement a movement. Our world has never been more sedentary, and the latest research has shown that just because you get in an hour of exercise a day does not account for the rest of the hours you spend bound to your chair.
References
[1] Exercise for Adults With ADHD - WebMD
https://www.webmd.com/add-adhd/adult-adhd-and-exercise
[2] Moving more, feeling better with Fibromyalgia - Mayo Clinic
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/
Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can easily fit a short workout in between your next task or meeting.
We are on a mission to make movement a movement. Our world has never been more sedentary, and the latest research has shown that just because you get in an hour of exercise a day does not account for the rest of the hours you spend bound to your chair.
References
[1] Exercise for Adults With ADHD - WebMD
https://www.webmd.com/add-adhd/adult-adhd-and-exercise
[2] Moving more, feeling better with Fibromyalgia - Mayo Clinic
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/
