Stop Smoking Now

You would love to give up smoking - PERMANENTLY - and become a TRUE NON-SMOKER.

These audio's are made with just such a person in mind.

Countless millions have been spent by governments, health departments and stop smoking campaigners with amazingly strong arguments for giving up smoking. You know - healthier, wealthier, more sociable, smell better, taste food again and so on.

So these self-hypnosis sessions are not only offering you the help you need giving up what is a strong addiction - but also will give you an enhanced life in so many other ways. These audio's have been made with that outcome in mind.

What you get:

- Full, 14 day program with audio materials on a number of those days.
- Workbook that reminds you and keeps you on track.
- A number of evidence-based strategies.
- 5 separate hypnosis sessions.
- Common-sense, grounded approach to hypnosis - no pseudoscience, nothing paranormal and no air of mystique.
- A step-by-step, thorough approach incorporating hypnotherapy and cognitive behavioral strategies.
- A set of behavioral tasks to complete each day throughout the program.
- Cognitive strategies to complete to get you thinking and feeling like a non-smoker.
- Unique music accompaniment

We incorporate a range of evidence-based strategies, in which you will learn:
- How to break old habit patterns.
- How to have the belief system of a non-smoker.
- How to be fully committed to stopping smoking.
- How to hold yourself accountable and take responsibility once and for all.
- How to resist, overcome and eventually be free of any urges.
- How to be motivated, committed and enthusiastic about stopping smoking.
- How to feel fully in control of yourself.

Benefits of stopping smoking with this program:
- The obvious stuff; improved health, better finances, more hygienic, overcome the social stigma etc.
- A lasting sense of self-control.
- Show your loved ones that you do have what it takes to stop smoking. Make them proud.
- Develop your own confidence in your ability to be in charge of your life.
How does it work?
Once you have invested in this hypnosis audio program, you download all the tracks and the accompanying workbook. The audio then guides you through a day-by-day series of tasks, combined with hypnosis sessions, and other therapeutic strategies. The accompanying workbook also acts as a diary that reminds you of what you need to do on each day and has sections for you to fill in as you work your way through this program.

The audio program is divided into two parts over the period of two weeks. Each part has a different theme that underpins it. In part one, you build strong foundations, develop skills, forge a powerful mindset, interrupt old habit patterns and then in week two you become a non-smoker for the rest of your life.

You can continue to use the audio's thereafter as well, to strengthen your resolve if you need it and different tracks will help you with different facets of the old smoking habit as you live life as a non-smoker.

The Evidence Is In Our Favor!

This program uses techniques and strategies that have evidence to support them. However, this particular program has not been subjected to randomized controlled trials. It is as evidence-based as is possible. Being evidence-based means that we explain hypnosis in it's proper, clinical, sober fashion and that we make as responsible choices as we possibly can regarding the techniques and strategies employed throughout.

If you follow this program, you have the best possible chance of stopping smoking using hypnotherapy.

I wish you the very best for the future.