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Stairs Workout - Get In Shape
Stairs Workout - Get In Shape APK
1.1.0 ․ 7 years agoFree ․ Free Workouts ⇣ Download APK (12.97 MB)
What's Stairs Workout - Get In Shape APK?
Stairs Workout - Get In Shape is a app for Android, It's developed by Free Workouts author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play and rated as 5.00 stars with 1 rated times.
This product is an app in Health & Fitness category. More infomartion of Stairs Workout - Get In Shape on google play
Want access to the best cardio and strength equipment anywhere? Take your workout to the sand, stairs, and hills to boost your burn and tone in less time.
Stair workouts not only kick your butt, they also firm it like nothing else. When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up. That’s why running up stairs burns 953 calories per hour. For the same burn on a level surface, you would have to hold an all-out sprint.
FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 6 high intensity exercises to archive your best
● always know your next exercise
Stair workouts not only kick your butt, they also firm it like nothing else. When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up. That’s why running up stairs burns 953 calories per hour. For the same burn on a level surface, you would have to hold an all-out sprint.
FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 6 high intensity exercises to archive your best
● always know your next exercise
