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SquashMind
Use SquashMind to improve your mental toughness and mindfulness
What's SquashMind APK?
SquashMind is a app for Android, It's developed by Jesse Engelbrecht author.
First released on google play in 3 years ago and latest version released in 6 months ago.
This app has 799 download times on Google play
This product is an app in Health & Fitness category. More infomartion of SquashMind on google play
Fulfil your potential - SquashMind is your coach in your pocket. Use daily for practises in mindfulness and visualisation to improve your mental wellbeing and resilience. Listen to lessons in grounded theory to appreciate the power of exercising your mind. A healthy, exercised and balanced mind off the court transfers to greater performances on court.
SquashMind is based around it’s 3 core principles - Mindfulness practises - Visualisation practises - Theory lessons
Mindfulness - Go beyond reactive thinking and make profound discoveries about the nature of your own mind
Visualisation - Activate neural pathways within the brain to perform better and to armour plate yourself for inevitable obstacles
Theory - Gain a deeper knowledge around the power of the mind and how when exercised, you can maximise your potential
SquashMind uses the theories from the Stoics idea to the art of living - Study - Practise - Hard training
Listening to the theory lessons, reading the recommended books, listening to the suggested podcasts and talks - this is STUDY
Trying out the lessons, reflecting on them, journalling your thoughts, making this a daily habit - this is PRACTISE
Training hard in the ‘winter’ to be prepared and strong to meet any battle when the ‘enemy’ eventually comes, and they always do - this is HARD TRAINING
For Terms of use please check: https://www.websitepolicies.com/policies/view/Hgq1NEDW
SquashMind is based around it’s 3 core principles - Mindfulness practises - Visualisation practises - Theory lessons
Mindfulness - Go beyond reactive thinking and make profound discoveries about the nature of your own mind
Visualisation - Activate neural pathways within the brain to perform better and to armour plate yourself for inevitable obstacles
Theory - Gain a deeper knowledge around the power of the mind and how when exercised, you can maximise your potential
SquashMind uses the theories from the Stoics idea to the art of living - Study - Practise - Hard training
Listening to the theory lessons, reading the recommended books, listening to the suggested podcasts and talks - this is STUDY
Trying out the lessons, reflecting on them, journalling your thoughts, making this a daily habit - this is PRACTISE
Training hard in the ‘winter’ to be prepared and strong to meet any battle when the ‘enemy’ eventually comes, and they always do - this is HARD TRAINING
For Terms of use please check: https://www.websitepolicies.com/policies/view/Hgq1NEDW
