South beach diet

South Beach Diet was originally a diet plan outlined in a book by Arthur Agatston, MD. The doctor developed the plan in the 1990s to help his patients lose weight. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss flew off shelves in 2003 when it was first published. Since that time, the book has gone through several variations and changes, but the core of the eating plan has stayed the same.

South Beach Diet is a low-carb, high-protein and low-sugar program. The diet is based in part on the glycemic Index, which ranks foods according to glycemic load. As you learn how to do the South Beach Diet, you learn how to choose healthier, lower sugar foods to keep you full and satisfied so you eat less and slim down

This diet focuses on a healthy balance between carbs, protein, and fat. More importantly, you are advised to consume high-quality carbohydrates, lean protein, and healthy fats. Foods with added sugars, like baked goods, sweets, and soft drinks are off limits. So if you are used to filling up on these foods, the diet may be hard to follow.

Prepackaged South Beach Diet foods, such as shakes, snack bars and prepared breakfast, lunch, and dinner meals are available for consumers who sign up for the paid program. Many of these foods are similar to foods that you may feel uncomfortable giving up. But you'll eat them in smaller quantities if you buy the South Beach versions and the foods are prepared with fewer calories.

If you are ready to change your eating style for life, then the South Beach Diet might be right for you. But if you are looking for a short-term quick fix, this plan won't be effective. You might lose weight initially but the weight will come back if you don't commit to the long-term plan.

The many topics in our humble a south beach diet includes:

+ What Is the South Beach Diet?
+ How Does the South Beach Diet Work?
+ Phase 1: Foods to Include
+ Phase 1: Foods to Avoid
+ Phases 2 and 3: Foods to Include
+ Phases 2 and 3: Foods to Avoid
+ Sample Days on the Diet
+ Benefits of the South Beach Diet
+ Downsides of the South Beach Diet
+ Is the South Beach Diet Safe and Sustainable?
+ 20 Effective Tips to Lose Belly Fat (Backed by Science)
+ How to Optimize Your Omega-6 to Omega-3 Ratio?
+ The Top 10 Benefits of Regular Exercise
+ How to Lose Weight Fast: 3 Simple Steps, Based on Science
+ What is saturated fat and why has it gotten a bad rap
+ 13 Habits Linked to a Long Life (Backed by Science)
+ 10 Easy Ways to Boost Your Metabolism (Backed by Science)
+ 20 Effective Tips to Lose Belly Fat (Backed by Science)
+ Apps Info
+ And more...

The South beach diet special features:

• Simple and easy navigation
• Large print (easy reading)
• Compatible with 99% of smartphones
• Small space on device required only
• No irritating pop-ups/ads in the middle of the page
• No in-app purchase required
• Priceless learn to south beach diet tips
• 100% Free Download

Finally, we wish you a great success on your diet program.