Sofa Workout Routine PREMIUM

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you\'re sitting it out\nwatching your favourite show and the ads come on get your body working with a little sofa-assisted action. Do this every time you sit in front of the Telly and before you know it you\'ll be rocking a\nnew bod without the hassle of having to hightail it down to the gym. All you need to make this happen is the sofa (of course) and you. Plus, admit it, there is a certain thrill to knowing that you\ncan get fit without leaving your sofa in front of the Telly and missing out on all your favourite programs Getting your butt out the door and to the gym on the weekends is hard enough, but when there\nare hours of weeknight TV to catch up on, your DVR\'s siren song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. This isn\'t ideal, of\ncourse - especially when leading health experts recommend getting 150 minutes of moderate physical activity every week.