Slipped and Herniated Disc Gym
Slipped and Herniated Disc Gym APK
1.0.0 ․ 1 year agoFree ․ StudioMagician ⇣ Download APK (16.52 MB)
Exercise ideas to develop and strengthen lower back muscles.
What's Slipped and Herniated Disc Gym APK?
Slipped and Herniated Disc Gym is a app for Android, It's developed by StudioMagician author.
First released on google play in 1 year ago and latest version released in 1 year ago.
This app has 7 download times on Google play
This product is an app in Events category. More infomartion of Slipped and Herniated Disc Gym on google play
Low back pain can occur as a result of desk jobs, wrong movements, herniated disc or weakening of the waist muscles. If the necessary precautions are not taken and care against low back pain, it can recur at a much more advanced level after a while. For this reason, we should take low back pain seriously, strengthen our back muscles, and do not miss exercises and sports against low back pain. Our "Slipped and Herniated Disc Exercises" application contains visual exercises that you can do completely at home and work without the need for any equipment. We hope it will relieve you of your lower back pain.
To give a few examples;
1. Cobra Movement
First, we start with the cobra exercise. It strengthens the lower back muscles and gives flexibility to the spine. You will feel relief as soon as you do it. For this exercise;
Lie facedown on the floor and place your palms next to your shoulders. Get support only from your palms, squeeze your hips and lift your chest up with the strength of your lower back. Hold this position for 1-2 seconds and slowly descend again. Take care to do it with slow movements without straining your waist too much. Inhale as you rise and inhale as you descend. You can repeat the movement 5-8 times.
2. Cat Camel Exercise
You know the cat camel movement from pilates. It is a very beneficial movement in terms of waist, neck and spine health. Personally, it is one of the exercises that you will do very fondly for low back pain after working at a desk for a long time. Put your knees and palms on the ground and take the starting position. Push your waist up and pull your hips in, as if releasing your neck down and humping yourself. On an exhale, push your hips out and pull your waist in as you lift your neck up. Repeat the movement 5-8 times.
3. Baby Posture Movement
You know this pose that babies often do. This movement is a very useful exercise for the lower back, spine, back and abdomen. You must have a soft object such as an exercise mat or towel under you so that your spine does not hurt while doing this movement. It is effective for waist and back pain. Lie on your back, pull your knees to your chest and catch your feet with your hands. Stretch your back slowly.Then, with light movements, make movements to the left and right on your spine. This movement should be light. Finish after standing in this position for about 40-60 seconds.
4. Plank Exercise
Since the plank movement affects many muscle groups, it is possible to see it in countless exercise programs. Especially the development of abdominal muscles means a tight and strong muscle group around the waist. While the plank movement develops the abdominal muscles, it also uses the lower back and back muscles secondarily. It is an effective movement to increase the health of the spine and prevent low back pain. Lie down with your palms and toes on the floor, your back and hips parallel, as if you were doing a push-up. Maintain this position for 30 seconds. You can rest for 20-30 seconds and repeat 1 more time. As you get stronger over time, you can stay in the plank position for 60 seconds without breaking it.
Developing back muscles positively affects waist health. Strong muscles surrounding the spine prevent the occurrence of such low back pain. For this reason, we strongly recommend that you associate the images in our "Slipped and Herniated Disc Exercises" application with the application description and do it at home. Download our "Slipped and Herniated Disc Exercises" app now and enjoy.
• You can save all the pictures in the application to the memory card of your tablet or phone.
***Important Warning: Low back pain is very serious and in some cases, only recommended exercises should be done with the advice of a doctor. If your low back pain and hernia are severe, consult your doctor first, in order not to make it worse while seeking treatment for low back pain!..***
To give a few examples;
1. Cobra Movement
First, we start with the cobra exercise. It strengthens the lower back muscles and gives flexibility to the spine. You will feel relief as soon as you do it. For this exercise;
Lie facedown on the floor and place your palms next to your shoulders. Get support only from your palms, squeeze your hips and lift your chest up with the strength of your lower back. Hold this position for 1-2 seconds and slowly descend again. Take care to do it with slow movements without straining your waist too much. Inhale as you rise and inhale as you descend. You can repeat the movement 5-8 times.
2. Cat Camel Exercise
You know the cat camel movement from pilates. It is a very beneficial movement in terms of waist, neck and spine health. Personally, it is one of the exercises that you will do very fondly for low back pain after working at a desk for a long time. Put your knees and palms on the ground and take the starting position. Push your waist up and pull your hips in, as if releasing your neck down and humping yourself. On an exhale, push your hips out and pull your waist in as you lift your neck up. Repeat the movement 5-8 times.
3. Baby Posture Movement
You know this pose that babies often do. This movement is a very useful exercise for the lower back, spine, back and abdomen. You must have a soft object such as an exercise mat or towel under you so that your spine does not hurt while doing this movement. It is effective for waist and back pain. Lie on your back, pull your knees to your chest and catch your feet with your hands. Stretch your back slowly.Then, with light movements, make movements to the left and right on your spine. This movement should be light. Finish after standing in this position for about 40-60 seconds.
4. Plank Exercise
Since the plank movement affects many muscle groups, it is possible to see it in countless exercise programs. Especially the development of abdominal muscles means a tight and strong muscle group around the waist. While the plank movement develops the abdominal muscles, it also uses the lower back and back muscles secondarily. It is an effective movement to increase the health of the spine and prevent low back pain. Lie down with your palms and toes on the floor, your back and hips parallel, as if you were doing a push-up. Maintain this position for 30 seconds. You can rest for 20-30 seconds and repeat 1 more time. As you get stronger over time, you can stay in the plank position for 60 seconds without breaking it.
Developing back muscles positively affects waist health. Strong muscles surrounding the spine prevent the occurrence of such low back pain. For this reason, we strongly recommend that you associate the images in our "Slipped and Herniated Disc Exercises" application with the application description and do it at home. Download our "Slipped and Herniated Disc Exercises" app now and enjoy.
• You can save all the pictures in the application to the memory card of your tablet or phone.
***Important Warning: Low back pain is very serious and in some cases, only recommended exercises should be done with the advice of a doctor. If your low back pain and hernia are severe, consult your doctor first, in order not to make it worse while seeking treatment for low back pain!..***
