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Sleep APK

Sleep APK

0.0.1 FreeLes papas du code ⇣ Download APK (13.11 MB)

Breathing lamp to help you fall asleep

What's Sleep APK?

Sleep is a app for Android, It's developed by Les papas du code author.
First released on google play in 6 years ago and latest version released in 5 years ago.
This app has 1 download times on Google play and rated as 3.31 stars with 16 rated times.
This product is an app in Health & Fitness category. More infomartion of Sleep on google play
Place your phone on your bedside table.
Your phone will project a calming light in your room.
Inhale as the light becomes brighter.
Exhale as the light becomes darker.
*You are now sleeping.*

Sleep App gradually takes you from 11 to 6 breaths per minute (bpm). A regular rhythm, where breathing out longer than breathing in leads to a feeling of fatigue.
Breathing is the only part of the autonomic nervous system that can be consciously controlled. By keeping the regular rhythm of 6bpm long enough, you will trigger the baroreflex, a physiological mechanism, which will rebalance the autonomic nervous system at the origin of your insomnia.